Diabetes Care Guide
Diabetes is a long-term condition that affects how your body processes blood sugar (glucose). With proper care, lifestyle changes, and regular monitoring, diabetes can be managed effectively.
🔍 What is Diabetes?
Diabetes occurs when the body either does not produce enough insulin or cannot use insulin properly. This leads to high blood sugar levels.
🥗 Diet Tips for Diabetes
- Eat high-fiber foods like vegetables and whole grains.
- Avoid sugary drinks and processed foods.
- Control portion sizes.
- Include protein in every meal.
🏃 Exercise & Lifestyle
- Walk at least 30 minutes daily.
- Maintain healthy body weight.
- Get 7–8 hours of sleep.
- Reduce stress through meditation.
Important Tip: Always monitor your blood sugar regularly and consult your doctor before making major changes.
🩺 When to See a Doctor?
If you experience frequent urination, excessive thirst, sudden weight loss, or blurred vision, consult a healthcare professional immediately.
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